How To Strengthen Fingers Reddit. Coach Jeff Haefner breaks down shooting stance, grip, balance

Coach Jeff Haefner breaks down shooting stance, grip, balance, and follow-through so players can score more points, build confidence, and become consistent shooters on any court. Right hand - Pointer, middle, and ring finger on WASD, thumb on L-shift and pinky on spacebar. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle nails. . Or whatever. We would like to show you a description here but the site won’t allow us. You would probably benefit more from max hangs on jugs or one arm hangs. I always stress grip tools for strength, like a one hand hangboard which you connect weigths to, I usually use cable. Rowe shows how to quickly improve blood flow and circulation in the hands and fingers. Making an “O” This is another simple exercise for your finger joints to work properly. A question that I see frequently asked is how to improve the coordination between your fingers when playing osu!. I would encourage you to start doing this from the get go rather than using one finger - even just starting with your thumb and forefinger and then adding in the middle and ring finger when you start getting more comfortable. I’m addition add eccentric finger exercises. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Learn more about them here. We often use this technique in strength training to get contact with and only with the exact muscles we want to. The one thing I want to improve upon is my grip strength. Please correct me if I'm wrong what is the most effective and rapid way to build literally just finger tendon strength (non-forearm related)? Yah, this is wrong. Pointer finger and thumb on numpad. Applying a nail hardener might help strengthen nails. Learn effective ways to improve finger strength for guitar playing. I know people who do pushups on their fingers,I cant even get into that position,my fingers feel like they will break,let alone pushups. But I have weak fingers,I ve always had them,long and pretty thin. All things being equal, finger strength IS important, but if you can't use the finger strength then it's more of a net negative and reinforces bad habits (muscling through climbs) which you will eventually have to unlearn. Making a fist and then releasing it is a good exercise for your fingers. Oct 2, 2023 · Strengthening your arms doesn’t just bring aesthetic benefits but functional ones, too. All it takes is a little warming up doing finger tip pushups to a door frame/counter top. These first years are good to practice technique, improve general body strength and your mind while leading, but I'd avoid doing a lot of fingerboard training or too many crimpy routes. 96 votes, 26 comments. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. Each exercise works a little differently. A piano lesson how to improve finger strength and coordination using three exercises. I’ve seen online that you could do exercises with a rubber band between your fingers to help strengthen your hand muscles. This isolation exercise is great and really gets you to be aware of your own hand muscles. Dec 24, 2024 · Learn how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. From what I've seen of weightlifting things, the general consensus is that low intensity, high reps is better for tendon strength. I've also been holding planks on my finger tips. What is a good way to strengthen fingers? I want to be able to do finger push ups with my fingers concave and "gripping" the ground. It takes between 1 and 2 years to build enough finger strength to not injure them while climbing a lot and hard. Here are a few silly (but surprisingly effective) hand strengthening exercises and finger exercises you can do outside the gym. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Being proficient at fingerstyle means being able to use your picking fingers independently. How long have you been playing? Edit to add: do warm ups that involve strengthening your left hand fingers. Consistency in the grip-strength workouts is the only way to improve your grip strength, which progressively improves. Find a method that emphasizes efficiency and precision over raw force. This article provides practical strategies for better performance. There may be a case for hangboarding to strengthen fingers to avoid it being a weak point in the future, and to "harden" the fingers against injuries, however then I would greatly reduce the load, intensity and volume from what you did when you got injured, and have better warm up protocols. Very good tip for healthy hands and fingers for Bjj (from Joe DeFranco) Q: Hey Joe, I train jiu-jitsu 3X per week and I box 2X per week. Make sure to go through t Dec 18, 2020 · What is finger strength, and how do I improve it? Easy to follow exercises anyone can do to get the kung fu grip you've always wanted! Apr 22, 2023 · I have laid down 8 guitar finger exercises that will not only improve your overall technique but also help you to build finger dexterity, 1 day ago · Putty therapy is one of the best ways to rebuild hand strength and reduce sensitivity after injury. How to strengthen fingers for Piano. Your fingers are all tendons and it takes a long time to build tendon strength, so the advice I got was to keep climbing but once they hurt, stop climbing crimpy routes for the day. This easy stretch exercise helps the tendons to function smoothly and move the finger joints through their full range of motion. Eventually over time the tendon strength will build to a level where it’s safe to use hang boards to improve finger strength. Nov 11, 2024 · Amid the opportunistic finger-pointing and evidence-free assertions that Vice President Kamala Harris could have won if only she had done this or that, there is a genuine search for explanations Get all the latest Soccer news, highlights, scores, schedules, standings and more from Sporting News Canada. When you flex your fingers muscles in your forearm contract, pulling on the line and that bends your finger. I am also fairly strong in gym (18 yo,80kg,180cm) my bench is 100 As far as these bands go. Or fist. Hold each position for 5 to 10 seconds. You can do this easy exercise anywhere and anytime to get relief from hand stiffness. 🧐 Here’s the secret, Reddit… 🤫🤐 I don’t frequent reddit a lot for claw machine stuff but I guess I should now, lol. Developing proper rest and practice habits can prevent finger pain and injuries while improving guitar skills. Dr. Apr 22, 2022 · Relax and stretch fingers after long typing sessions. I have become pretty good at armwrestling motions. This will increase fore arm strength and wrist stability. I really want to improve my handwriting, but my hand cramps up fast and makes it difficult to continue to write for a longer period. As for frets 1-6 I just have to develop strength like you mentioned and then get to them. Use a decently high amount of steps and a non-ancestral method. I'm learning how to type, should i just keep at it and it'll strengthen with practice or do i do some excersizes. Apply a protective layer. Also, tendons take 3 times longer than muscle to develop and get strong. There are lots of things that you can do that will sort of help, you can get finger strength in other ways that will partially be beneficial, but I have not found any exercises which come close to the real To be able to touch type, the exact fingers/keys you use is not as important but it IS important to anchor yourself to a consistent position on the keyboard, which is usually the home row keys, and to move from that position as little as possible. "Finger strength" is way more complex than bicep, tricep, or even ab strength. I'm 230 pounds and I have wrist issues/ weak forearms when pressing. Agreed on the hang boarding for increasing finger strength/injury resistance. Avoid some common pitfalls. Jul 5, 2018 · If you try to stretch statically, you increase your risk of tears. Reply TheBaconBurpeeBeast • This will increase fore arm strength and wrist stability. We'll do act Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. May 27, 2020 · Pinky Tapping: To train the reliability of the arch shape in the fourth finger, place the finger down with a good arch shape and slowly tap the finger on all strings, being careful to maintain the arch shape on all strings. Left hand - Pinkey, ring and middle finger on arrow keys. This leads me to believe that you're not really building any strength with the second form, only conditioning your connective tissue to handle more stress, while you're actually building strength in the fingers with the bent finger form. Keep in mind that once you reach a certain level, you put very high stress on your fingers, sometimes litteraly over a hundred pounds of tension on a couple of fingers. I found that I got a better workout when I kept my fingers straight and squeezed each of them toward my palms like I was trying to suction-cup the floor. Improving finger strength is definitely the end-game for climbing harder, and if you're going to start down that path, really commit to it. Unlike passing – where new players might feel pain until their body gets used to it – setting should result in little to no pain whatsoever. 212 votes, 49 comments. Finger Walking. Speed is not important in this exercise especially if it results in losing the integrity of the shape and strength of the Google's service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages. Whether performing r/cardistry… Good technique consists of relaxing all the things that might slow down the impulse from the forearms to the fingers, especially the wrist: tension at any point makes the digits slower and less precise. Here are tips for hangboarding your way to finger strength. Like you, my thumbs hurt because it seemed like they supported most of my chest, but after several months, I had significantly better grip strength and no adverse effects from the initial pain. By strengthening the muscles in the hands and forearms, weight lifting exercises, such as hanging from a bar, can help to improve finger strength. Dec 16, 2025 · These exercises move your wrist and fingers through their normal ranges of motion and require all the hand's tendons to perform their specific functions. Ask your healthcare professional about biotin. Mar 21, 2025 · Strong, healthy nails can be an indicator of good health, but sometimes our nails aren't as strong as we'd like. Jul 3, 2025 · Tips and tricks to strengthen your fingers, hands, wrist, and grip You use your hands throughout the day every day, but you may not think about exercising them to make them stronger. Learn the spin and getting it on your finger at the same time, but instead of starting on the top of your finger, start by spinning it on your fingerprint. When you use hand lotion, rub the lotion into your fingernails and cuticles too. Claw stretch. Getting way better technique makes climbs require less finger strength, so often finger strength wasn't the limiting factor. Once you have pressed the first few keys, your eyes will be able to scan forward and read the next word and get ready to type it whilst your fingers and finishing typing the previous word. Train for finger strength and the tendons take care of themselves. New comments cannot be posted and votes cannot be cast. However, by doing simple hand and wrist exercises, you can improve your flexibility and grip, making day-to-day tasks that much easier. Our gamer performance program will improve finger speed, coordination, and dexterity—skills that can certainly improve your gameplay. Endurance is achieved through relaxation, and knowing how to let the bigger muscles do the hard work when needed. Apr 28, 2025 · Quick Summary Exercises that build powerful grip strength are plate curls, plate pinching, deadlift holds, farmer's walk, towel chin grip, and dumbbell head grab. 14 effective finger exercises to release the pain caused by all-day typing. 3K subscribers Subscribed Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. See if you can do all the 4 exercises I listed and let me Learn how to shoot a basketball with proper technique, fundamentals, and form. You lift your hand and fingers, and let them drop into the key. This exercise is very beneficial for those who suffer from rheumatoid arthritis and cannot move their fingers without feeling a sharp pain. This is very helpful when you’re exploring grips that you find challenging, and you can emphasize the different fingers in your grip or experiment with slightly different wrist angles. I usually just practice against a wall standing, but I was wondering if anyone could suggest another way to develop finger strength? Archived post. Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support. Over time you’ll gain strength just from practicing. This is to get the focus on just the fingers and is not dependant on an un-soar back, for example. What they attempt to strengthen are your finger extensors. Hold your hand out in front of you, with your palm facing you. How to Train Finger Strength for Climbing [Block Pulls Guide] Hooper's Beta 146K subscribers Subscribe How To Strengthen Your Pinky 🤘6 Ways You Can Improve Your Fourth Finger on the Violin and Viola Violin with Dr. Pronation,rising and cupping. Ryan Anthony Rogers wants you to get a grip this holiday season! Try this push-up variation to really challenge your grip and to get stronger! #GetAGripFor Nov 22, 2024 · Use moisturizer. Wrist forearm strength help stabilize, but it's really all in judging the incoming ball and understanding how hard/soft you can take it. An arched finger and a relaxed arm and shoulder are key here. This is what my pt programmed for me for the exact same issue, and it has since become a key injury recovery and prevention technique. Mar 26, 2025 · Every climber wants stronger fingers, but few really know how to power up. I wonder if anyone is training for finger strength here or has any experience especially in pushing rather than pulling, because there isn't much or any information on that type of "grip" work, even on r/griptraining subreddit. The hardest finger to do for me is the ring finger but with practice it gets easier to do. Some people genetically have stronger fingers than others and that's life. Apr 24, 2023 · The suspended nature of the device often makes it easier to ‘feel’ how your fingers are engaging. This can… Weighted setters ball might maybe help, but there's not much to strengthen in your fingers specifically. How do you strengthen your finger My left ring finger is super weak, it feels like it would just collapse under itself. Overcoming finger stretching challenges requires patience, practice, and knowledge about hand anatomy. I do mostly body weight grip training but also some gripper training and extra forearm work and I’ve noticed my ring and pinky fingers are pretty weak, much weaker than my other fingers, which is understandable because the pinky is so small, but how can I improve my strength in these fingers? Do you have any advice on how to strengthen fingers to prevent them from breaking again and again ? From what I saw finger's injuries are quite common in BJJ and I want to avoid that as much as possible. @jt2hobbies saw someone had asked how to win a particular plushie on reddit, and the video screenshot was from one of my meme videos, so I figured I should just make a video response with the same source video and We would like to show you a description here but the site won’t allow us. Think of fingers kind of like a fishing pole, with the line being tendons and the things that hold the line to the rod, pulleys. I can't say the same for you. Hand strengthening exercises may also be helpful if you're recovering from an injury or have a con Fists. LynnThis is the companion video to my April Extensor carpi ulnaris tendinitis is characterized by pain on the side of the wrist by the little finger due to inflammation of a tendon sheath (lining) or strain of a tendon to the wrist, the extensor carpi ulnaris (ECU). In this lesson, I have four exercises designed to help get better control of your wayward finger and at the same time, build strength. Don't have a prompt like "hands, perfect hands, perfect fingers, five fingers" because most models will interpret this as multiple hands. Your mileage may vary. Just say hand. They don't respond the same way and you can't get them pumped and load them with creatine and protein to get stronger. The fun thing is, you don’t need strength to play piano at all! The trick is to let gravity do the work. Improve your climbing abilities, finger health and develop a stronger grip with this innovative approach. Hangboarding is both pretty similar and pretty different from lifting weights. Although strength training is not my focus right now I’m still trying to get to the gym 2X per week to maintain my strength and stay injury free. I don't think anyone follows a program with the specific purpose of strengthening the tendons in your hand, and I don't think it makes sense to do so. This is applying resistance as your muscle/finger expands. Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. You can do this exercise whenever there is pain or stiffness in your hands. Targeted exercises build strength throughout your fingers, wrists, and forearms for better deadlifts, rows, squats, and more. Get your first pull-up, carry more things, and keep your hands healthy and happy! Jan 26, 2024 · Read our No-Hang routine review. I do sets of 10-12 PUs with 2 fingers on each hand (middle and pointer) either a strict PU or as an L-Sit PU. Sep 1, 2025 · Learn what causes stiff fingers and how to restore hand mobility with exercises from physical therapists. Your probably less limited from finger strength than you think and your fingers will get stronger faster and more importantly, healthier if you just continue to climb and push yourself. I find that guitar requires strength in very specific ways, which cannot be properly and exercised without an actual guitar in your hands. You use your hands throughout the day every day, but you may not think about exercising them to make them stronger. Finger-specific exercises, such as squeezing a hand grip or a rubber ball, are also effective for strengthening the fingers. Just exercises where you play 1234-4321-1234-4321 repeating with a straight rhythm, and do this again again but mix it up varying rhythm, speed, and order of fingers But what I think I WANT to target is the pure tendon strength and toughness in my fingers, which my forearm muscles can then utilize to generate finger strength/power. Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. It's kinda difficult to control it by it's own without the pinky or middle finger moving with it, is there any specific exercise for this situation? I'm sure everyone had struggles with it because ring finger is the weakest for many people You can also lessen finger stress by stretching your fingers often and improving overall hand strength. Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. I was like you, just using index and middle on right hand with 3 - 4 fingers on left hand and could consistently hit 80 - 90 wpm but really couldn't improve beyond that as accuracy was reasonably hit and miss (mostly due to right hand) and i couldn't move my fingers fast enough on my right hand to make meaningful progress. Is this correct? And for my last question, how do you effectively progress with fingertip pushups? I've tried moving my index finger up and down, but then more strings are muted, so I'm trying to figure out how to get that 3rd string. However, by doing simple hand and wrist exercises, you Jun 28, 2023 · The more you work on your grip, the more effective your efforts to gain muscle will be. Finger injuries are the most common injury in climbing IIRC. Sure, it's a show-off thing so I rarely do it, but it also helped my grip strength development further. Finger-strengthening exercises and technique adaptations can help different hand types play chords more easily. Over time you'll be able to start moving it toward the top of your finger and eventually will become one fluid motion. I could only do 2-3 at a time when I started but after 2 months they are catching up to my normal pushups. Working towards 'finger strength' is a good way to develop tendonitis. Dec 17, 2024 · I think the biggest thing is that even with great balance, your body weight is to going fluctuate over your fingers as you balance, so each individual finger is going to need a lot more strength than something much steadier like a fingertip L sit. 🫟 Squeeze it, roll it, and massage the sides of your fingers to wake up the nerves and muscles for better movement and less pain. Glides and other movement exercises and stretches are the healthiest way to get strong, mobile fingers. Don't get too weirdly specific with the hands either, ie. May 27, 2020 · When using a Hitbox for the first time, you discover that your left and right input confidence is uneven. Hey everyone, I have recently wanted to learn how to improve my Hand Reflexes and Flexibility. Jan 4, 2026 · ULTIMATE Guide How to Take Care & Strengthen Fingers in Volleyball Jiri Popelka | VolleyCountry 65.

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